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Tennis is a racquet sport played between either two players ("singles") or two teams of two players ("doubles"). Player(s) use a stringed racquet to strike a hollow rubber ball covered in felt over a net into the opponent's court. In some places, tennis is still called lawn tennis, to distinguish it from real tennis (also known as royal tennis or court tennis), an older form of the game that is played indoors on a very different kind of a court. ...
Tennis Exercise Tips For Great Performance
By Chelsea Aubin
There are many skills you can work on that will increase your playing. You should have great hand eye coordination, good agility and keen spatial awareness. But staying in an overall good physical shape is by far the best tip for having good performance on the court.
Here are few of the recommendations for the major muscle groups: leg extensions for the quadriceps, leg curl for the hamstrings, 10 degree chest for the pectoralis major, super pullover for the latissimus dorsi, lateral raise for the deltoids, multi- biceps for the biceps, multi- triceps for the triceps, low back for the spinal erectors, abdominal for the rectus abdominus and four- way neck for the flexors and extensors. Since intensity is the key, use enough resistance to fatigue the target major muscle groups about 50- 70 seconds. Each repetition should be completed in six seconds with two seconds for the lifting and four seconds for the lowering. As the major muscle groups become robust, it is a necessary tip to progressively increase the effort.
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To bring your playing to an even higher level, work on your legs to get
a more forceful ground stroke. You should also focus on your hip abductors because they play a key role in shifting weight and agility. In targeting the gastrocnemius and soleus muscles of the calves, doing the nautilus seated calf machine is effective to produce continuous energy in the lower leg muscles. The oblique muscles help in serving and over hand strokes. Using the dual-action nautilus rotary torso machine is one of the finest machine to use for this part of the body.
Short rest nautilus training is a good aerobic exercise and is also a good component to your strength exercise. Although matches may involve several sets of play, your strength training program does not require multiple exercise sets. One Properly performed set of exercises is enough for you to be able to build up your muscles and endurance for the matches. You may also want to vary your methods of exercising so that you can target different areas of your body.
For more great tennis tips and sporting advice go to www.sportsandoutdoorstore.com
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And again, thank you to those contributing daily to our tennis camp website.
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